Best Pumpkin Seed Oils

of December 2025

Best Pumpkin Seed Oils you can buy today

Pumpkin seed oil is a nutrient-rich oil extracted from the seeds of pumpkins, often celebrated for its health benefits and rich, nutty flavor. Deep green in color, this oil is packed with essential fatty acids, antioxidants, vitamins, and minerals, making it a popular choice for promoting heart health, supporting prostate health, and enhancing skin and hair vitality. In culinary arts, pumpkin seed oil is cherished for its unique taste, adding a gourmet twist to salads, soups, and various dishes. Its versatile nature and health-promoting properties make it a valuable addition to both kitchens and wellness routines.

  • 1
    Now Pumpkin Seed Oil 1000 mg 100 softgels
    9.7

    Now Pumpkin Seed Oil 1000 mg 100 softgels best from "NOW Foods"

    NOW Foods

  • 2
    NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels
    9.7

    NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels best from "NOW Foods"

    NOW Foods

  • 3
    ORVAE Pumpkin Seed Oil 3000mg with Saw Palmetto Softgels | Cold Pressed Virgin Oil for Hair Growth & Prostate Health | Supports Urinary & Bladder Function, Non-GMO
    9.6

    ORVAE Pumpkin Seed Oil 3000mg with Saw Palmetto Softgels | Cold Pressed Virgin Oil for Hair Growth & Prostate Health | Supports Urinary & Bladder Function, Non-GMO best from "ORVAE"

    ORVAE

  • 4
    Handcraft Blends Cold-Pressed Organic Pumpkin Seed Oil in Glass Bottle - 4 Fl Oz - 100% Pure and Natural - Premium Grade Carrier Oil for Hair, Skin, Nails, and Body - Massage - Aromatherapy
    9.5

    Handcraft Blends Cold-Pressed Organic Pumpkin Seed Oil in Glass Bottle - 4 Fl Oz - 100% Pure and Natural - Premium Grade Carrier Oil for Hair, Skin, Nails, and Body - Massage - Aromatherapy best from "Handcraft Blends"

    Handcraft Blends

  • 5
    Micro Ingredients Pumpkin Seed Oil with Saw Palmetto 300 Softgels | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols | Non-GMO
    9.4

    Micro Ingredients Pumpkin Seed Oil with Saw Palmetto 300 Softgels | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols | Non-GMO best from "Micro Ingredients"

    Micro Ingredients

  • 6
    Micro Ingredients Pumpkin Seed Oil with Saw Palmetto, 150 Softgels | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids, & Phytosterols | Non-GMO
    9.4

    Micro Ingredients Pumpkin Seed Oil with Saw Palmetto, 150 Softgels | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids, & Phytosterols | Non-GMO best from "Micro Ingredients"

    Micro Ingredients

  • 7
    NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 200 Softgels
    9.3

    NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 200 Softgels best from "NOW Foods"

    NOW Foods

  • 8
    Pumpkin Seed Oil with Saw Palmetto Capsules, 3000mg/serving, 300/600 Softgels | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols | Supports Hair, Urinary, Bladder & Prostate Health
    9.2

    Pumpkin Seed Oil with Saw Palmetto Capsules, 3000mg/serving, 300/600 Softgels | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols | Supports Hair, Urinary, Bladder & Prostate Health best from "BEWORD"

    BEWORD

  • 9
    VivoNu Pumpkin Seed Oil with Saw Palmetto Capsules | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols | 300 SoftgelsSupports Hair, Urinary, Bladder & Prostate Health | Non-GMO
    9.1

    VivoNu Pumpkin Seed Oil with Saw Palmetto Capsules | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols | 300 SoftgelsSupports Hair, Urinary, Bladder & Prostate Health | Non-GMO best from "VivoNu"

    VivoNu

  • 10
    Horbäach Pumpkin Seed Oil | 3000mg | 120 Softgel Capsules | Cold Pressed Dietary Supplement | Non-GMO and Gluten Free Formula
    9.0

    Horbäach Pumpkin Seed Oil | 3000mg | 120 Softgel Capsules | Cold Pressed Dietary Supplement | Non-GMO and Gluten Free Formula best from "Horbäach"

    Horbäach

A Guide to Selecting a Pumpkin Seed Oil

Introduction to Pumpkin Seed Oil

Pumpkin seed oil is a versatile product derived from pumpkin seeds. It has a rich history of use for culinary and medicinal purposes. This oil is known for its unique flavor profile and a myriad of health benefits. People use it for various applications including skin care, hair care, and even dietary supplements. Whether you're looking to use pumpkin seed oil on empty stomach for its nutrient uptake benefits or incorporate it into your skincare routine, knowing how to select the right pumpkin seed oil is crucial.

Best Pumpkin Seed Oil Brands

When it comes to purchasing pumpkin seed oil, choosing the right brand can make all the difference in terms of quality and efficacy. Here are some of the top brands known for their high-quality pumpkin seed oil products:

  • La Tourangelle – Known for its gourmet oils, La Tourangelle offers a richly flavored and versatile pumpkin seed oil suitable for both culinary and cosmetic applications.
  • Styrian Gold – This brand sources its pumpkin seeds from the Styrian region, known for producing some of the highest quality pumpkin seeds in the world.
  • Now Foods – A popular brand in the health and wellness sector, Now Foods offers certified organic pumpkin seed oil ideal for dietary supplements.

Features of a Good Pumpkin Seed Oil

When selecting pumpkin seed oil, there are several features you should pay attention to:

  • Cold-Pressed – Ensure the oil is cold-pressed to preserve its nutritional value.
  • Organic – Organic certifications ensure that the oil is free from pesticides and other harmful chemicals.
  • Unrefined – Unrefined oils retain more of the natural flavor and nutrients.

Most Important Factors to Consider When Buying Pumpkin Seed Oil

Several factors should be considered to ensure you get the best product:

  • Quality – Look for high-quality, preferably organic, cold-pressed, and unrefined pumpkin seed oil.
  • Packaging – Dark glass bottles are better as they protect the oil from light, preserving its quality.
  • Source – Origin matters. Oil from regions like Styria is often of higher quality.

Advantages and Disadvantages of Pumpkin Seed Oil

Like any product, pumpkin seed oil has its pros and cons, which you should consider:

Advantages:

  • Sensitive Scalp Treatment – Using pumpkin seed oil for scalp can help address issues like dandruff and dryness due to its moisturizing properties.
  • Skin Health – When using pumpkin seed oil for face, it can reduce acne and hydrate the skin owing to its anti-inflammatory and antioxidant properties.
  • Internal Health – Consuming pumpkin seed oil on empty stomach improves digestion, heart health, and has anti-inflammatory effects.

Disadvantages:

  • Price – High-quality pumpkin seed oil can be expensive compared to other oils.
  • Shelf Life – It's perishable and must be stored correctly to maintain freshness.

Conclusion on Pumpkin Seed Oil

Purchasing the right pumpkin seed oil involves considering numerous factors such as quality, packaging, and source. Whether you're using pumpkin seed oil for face or looking to benefit from its dietary advantages, the right selection can make all the difference. Always prioritize cold-pressed, organic, and unrefined oils for the best results. This versatile oil can enhance your health and beauty regimen significantly when chosen correctly.

Lisa Carter avatar
Lisa Carter

Content writer & Product reviewer

Lisa is a dedicated content writer with a focus on luxury and lifestyle products. On our site, she covers topics like Luxury Stores, Beauty & Personal Care, Clothing, Shoes & Jewelry, and Health & Household. Lisa’s attention to detail and passion for high-quality products shine through in her reviews and guides. She provides insightful recommendations, helping readers navigate everything from luxury fashion to everyday health essentials, all with a personal and relatable touch. Her expertise in these areas ensures readers make informed and stylish choices.

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